The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber. 

Training Program

The team will meet for practices two evenings per week from 6:00-9:00pm on Wednesday and Friday from October through June. Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique.

Team Perks

Being on the team will enhance your gym membership with the following:

• Wholesale pricing on some shoes

• Team shirts

• Discounted fees for all MetroRock competitions

• Access to team trips to outdoor climbing areas.

For more information; if you're interested in signing up; or If you have any questions.