Yoga

 MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities! 

Yoga is FREE for members and just $5 for non-members. Advanced registration is not required; please visit the front desk to sign up the day of.

Yoga mats and blocks are available for free to borrow at the front desk.

Summer Schedule: Check Metrorock's Instagram for Updates!

  • Monday
      • 7:00-8:00pm: Vinyasa with Ashley

     

  • Wednesday
      • 7:00-8:00pm: Mobilization and Yin/Restorative Yoga with Heather

     

  • Thursday
      • 7:00-8:00pm: Flow and Restore with Joanna

     

More classes to be added soon, follow us on instagram at @metrorockvermont for updates