programs

Come to MetroRock and have our friendly and professional instructors work with your team, staff, class, club, friends, or family. Our staff are fun, energetic, and trained to keep you happy. We have programs of all shapes and sizes, so there's sure to be one that fits your needs! From our climbing walls and adventure ropes courses to our lounge and meeting spaces - MetroRock will accommodate your group and ensure a memorable time.

Browse the options in the right sidebar, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 617.387.7625

Refund policy: If you need to cancel an event, we offer a full refund if the cancellation occurs 21 days or more before the event. If you are altering your booking within that period, we are happy to offer a credit for use at MetroRock, minus the deposit. We will not offer a refund for no-shows or cancellations within 48 hours before the event.

If you're looking for climbing instruction, look no further that the MetroRock Climbing School (MCS). MCS offers the regions' most comprehensive programs for climbing education and training. We can teach you to climb for the first time, or get you to the next level. We have classes that meet both indoors and out. Climbing instruction and guiding help you experience the thrill of climbing outdoors!!!

Our extensive outdoor courses include top rope, sport, traditional, and ice climbing. With a low instructor-to-student ratio, we offer the individualized attention you need to progress. Whether you want to learn how to build bomb-proof top rope anchors, proper techniques for leading outside for the first time, how to set up a haul system for rescue, or just have a guided climbing experience, our instructors will be with you on every step of your journey!

Sign up now for one of our Open Enrollment classes by emailing mcs@metrorock.com, or contact us to set up a private lesson. We can easily tailor a program to match your needs and abilities.

2017 Open Enrollment Calendar: 

May

5/6- Top Rope Manager (221) -Location: TBD

5/13- Top Rope Manager (221) -Location: TBD

5/14- Intro to Outdoor - Location: TBD

5/20- Top Rope Manager (221) -Location: TBD

5/27- Sport Climber (303) -Location: Rumney Rocks

June

6/10-  Intro to Outdoor - Location: TBD

6/11-  Top Rope Manager (221) -Location: TBD

6/17-  Sport Climber (303) -Location: Rumney Rocks

July

7/8-  Intro to Outdoor - Location: TBD

7/9-   Top Rope Manager (221) -Location: TBD

7/15-  Sport Climber (303) -Location: Rumney Rocks

7/23- Top Rope Manager (221) -Location: TBD

 

More dates coming soon! Email MCS@metrorock.com for more info!

 

For more information please select a class from the menu on the right.

Refund policy: If you need to cancel an event, we offer a full refund if the cancellation occurs 21 days or more before the event. If you are altering your booking within that period, we are happy to offer a credit for use at MetroRock, minus the deposit. We will not offer a refund for no-shows or cancellations within 48 hours before the event.

Kids love to climb and we're happy to see them on our walls achieving great things!

Our gyms are always open for children to boulder, use the auto-belays and explore. We'll fit them with shoes and harnesses, show parents how to use the gear safely and they're off! Be sure to bring your camera to capture the moment.

If you're interested in having a staff member guide your child, please call ahead to reserve a belayer. This will give your child more of the gym to work with and some instruction will help them reach greater heights. The cost of a belayer is $25/hour.

To run the ropes course with your child, a reservation is also required. The big ropes course is suitable for anyone over four feet tall, the kids ropes course is perfect for younger kids. 

Birthday parties, scout outings and overnights are a great way for kids and their friends to climb together and take part in a unique group activity. 

Our camps, after school programs and team are a great way to further develop your child's interest in climbing. 

Climbing isn't just for the kids. Grab hold and see what you can do. First timers discover quickly, it's easier than it looks!

MetroRock's team of professional route setters provide courses of all difficulties on a variety of angles and features. Our textured walls provide a natural grip to feel as though you're on a real cliff.

First timers are able to walk in and make use of our bouldering walls & auto-belays. If you're looking to take the next step, we offer an "Introduction to Climbing" class that teaches the basics of roped climbing.

Classes are available for all levels to provide whatever assistance you need to take your climbing to the next step.

Group programs: Come to MetroRock and have our friendly and professional instructors work with your team, staff, class, club, friends, or family. Our staff are fun, energetic, and trained to keep you happy and safe. We have programs of all shapes and sizes, so there's sure to be one to fit your needs! From our climbing walls and adventure ropes courses to our lounge and meeting spaces - MetroRock will comfortable accommodate your group and ensure a memorable time.

Instruction: We can teach you to climb for the first time or get you to the next level. With an low instructor-to-student ratio, we offer the individualized attention you need to progress.

Our indoor classes meet regularly, including a daily Intro class for first-timers. You can also get strong with a personal trainer. join a group training program and learn to lead in the gym!

If you're looking for outdoor climbing instruction, look no further that the MetroRock Climbing School (MCS). Our extensive outdoor courses include top rope, sport, traditional, and ice climbing. With an low instructor-to-student ratio, we offer the individualized attention you need to progress. Whether you want to learn how to build bomb-proof top rope anchors, proper techniques for leading outside for the first time, how to set up a haul system for rescue, or just have a guided climbing experience, our instructors will be with you on every step of your journey! 

Browse the options in the menu, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 617.387.7625.

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is $8 for members or with a day pass. $12 for non-members.

2017 Schedule:

  • Monday at 7pm
  • Tuesday at 7:30
  • Thursdays at 4:45 and 6pm

Instructors:

Rebecca Sisson has been studying and practicing yoga for 14 years. The physical challenge of yoga first attracted her to the practice, but it’s the peaceful and meditative qualities that keep her coming back. Yoga has brought a sense of balance, love, empathy and humility to her life that she is eternally grateful for. Rebecca's teaching is deeply rooted in anatomy, encouraging alignment and safe exploration of postures, bringing dynamic and creative sequences to her classes. She strives to awaken the adventurous spirit on the the mat, blending a strong and challenging physical practice blended with a sense of playfulness and grace. Yoga is not her only passion; when she's not on the mat you might catch her at the crag or pulling plastic at MetroRock. Rebecca teaches on Monday nights.

Susan Martinson is a Nurse-Midwife by trade, and a fitness and outdoors enthusiast. She has practiced yoga for almost 20 years, and completed her 200 hr RYT in Rowley, MA in June 2017. She enjoys sharing the mind-body connection of yoga, and the powerful experience of being present in challenging postures. Her classes are strong and heart-centered, focused on strength building and flexibility through a flow of creative sequencing. Her classes meet on Thursdays.

The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber. 

Training Program

Team Practice Schedule:

 

  • Fall Semester: Oct 9nd - Dec 20th, Mondays 7-10pm, Wednesdays 7-10pm
  • Winter Semester: Jan 2nd - Mar 7th, Mondays 7-10pm, Wednesdays 7-10pm
  • Spring Semester: Apr 2nd - Jun 13th, Mondays 7-10pm, Wednesdays 7-10pm

Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique. You'll probably also look better naked. 

 

TEAM PERKS

 

  • Climbing shoes at wholesale prices (approx. 55% of retail).
  • Discounted admission to all Metro Rock Competitions.
  • Access to private team outdoor trips and outdoor day trips.

 

The team is open to MetroRock members only!

Semester Fee: $345.00

All 3 Semesters: $1,035.00

*Monthly Payment options available

 

For more information, see the team info guide or contact:Alex Hansen - Head Coach or Shannon Lucia - Team Coordinator

Sweat drips off your brow as you swing on to the platform and find solid footing again after completing a tightrope walk. You look ahead and find the next challenge is yours to choose - cargo net or spider web?

Bring your sense of adventure to our large indoor obstacle course! Set high above the ground, our challenge courses present a series of unique elements and physical challenges as you move from platform to platform.

Our challenge course is not for the feint of heart! Ranging anywhere from 18 to 25 feet in the air, you will find yourself navigating from platform to platform high above the ground below. You will be choosing from among 21 elements ranging from moderate to extremely difficult. When you reach the end, you will be challenged with a leap of faith!

Because of the height of the safety lines, all participants on the challenge course must be at least 4 feet tall.

Hours and Reservations:

With the exception of the following open hours, the course is open by appointment only! Please call a few days in advance to book a reservation. A reservation is recommend for the open hours as well, as 6 people is the max participants for the open hours.

Ropes Course Open Hours

  • First Friday of the Month, 6-7PM
  • First Saturday of the Month, 5-6PM

Pricing:

Challenge course admission grants the user a set amount of time on the course and all required gear. (The admission fee is separate from a climbing day pass.)

  • One hour admission: $20/person.
  • Group rate (6 or more people, 2 hour session): $40/person, deposit and reservations required.

Group reservations:

Our courses are available for large group to use either independently or as part of a party or team-building outing with advanced reservation. Adjoining space is available for meals, meetings and group dynamics.

Refund policy: If you need to cancel an event, we offer a full refund if the cancellation occurs 21 days or more before the event. If you are altering your booking within that period, we are happy to offer a credit for use at MetroRock, minus the deposit. We will not offer a refund for no-shows or cancellations within 48 hours before the event.

Come to MetroRock and have our friendly and professional instructors work with your team, staff, class, club, friends, or family. Our staff are fun, energetic, and trained to keep you happy. We have programs of all shapes and sizes, so there's sure to be one that fits your needs! From our climbing walls and adventure ropes courses to our lounge and meeting spaces - MetroRock will accommodate your group and ensure a memorable time.

Browse the options in the right sidebar, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 802.878.4500

Refund policy: Full refund if cancelled 21 days or more before the event. Reschedule or store credit applied for cancellations within 21 days. No refund after the event in case of a no-show.

Come to MetroRock and have our friendly and professional instructors work with your team, staff, class, club, friends, or family. Our staff are fun, energetic, and trained to keep you happy. We have programs of all shapes and sizes, so there's sure to be one that fits your needs! From our climbing walls and adventure ropes courses to our lounge and meeting spaces - MetroRock will accommodate your group and ensure a memorable time.

Browse the options in the right sidebar, or feel free to contact us anytime to arrange your next event: info@metrorock.com / 978.499.7625

Refund policy: Full refund if cancelled 21 days or more before the event. Reschedule or store credit applied for cancellations within 21 days. No refund after the event in case of a no-show.

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