Adult Climbing Team

The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber. 

Training Program

Mondays and Wednesdays from 6:30-8:30. Multi-week programs will focus on particular aspects of training. Can't do both days? We offer a one day a week option!

2021 Season begins February 1st with a free open house!

Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique. 


All participants - $10/night for drop in. $55/6 week session (one day/week), $100/6 week session (2 nights/week)

Non-members at the gym must also purchase a day pass.


  • Climbing shoes at wholesale prices (approx. 55% of retail).
  • Discounted admission to all Metro Rock Competitions.


For more information, contact: Matt Yosca