Team MetroRock

girl bounding competition team metrorock

 

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Team MetroRock Junior 

Ages 6 - 10

Team MetroRock Junior is for young climbers who have shown interest in climbing and want to improve their skills with climbing specific drills and lessons. 

Team MetroRock Junior is a perfect fit for climbers who are too young for our other teams, but wish to gain more technical knowledge of the sport or prepare for joining a higher level Team MetroRock program in the future.

Practices will focus on developing a solid foundation of climbing skills and technical knowledge that will set each athlete up for success as they pursue their goals within the sport.

Practice Schedule - Tuesday and Thursday from 4:00 - 6:00 PM

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Team MetroRock Crushers

 Ages 10 +

 

Team MetroRock Crushers (previously known as our Junior Varsity Team) is for any athlete who makes climbing their primary sport and wants to improve their climbing ability.

The primary focus of this team is to introduce athletes to training principles and help each athlete further develop the skills necessary to reach their personal goals.

Practices will focus on further developing body awareness, movement skills, strength, flexibility, mobility, climbing technique, and problem solving skills. This team is the first step to joining one of our higher commitment teams.

Practice Schedule - Monday through Thursday from 5:00 - 8:00 PM

Participants must choose 2 practice days to attend upon registration and must attend the same 2 days of practice each week unless they have made prior arrangements with the head coach.

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MetroRock Outdoor Team 

Invitation Only

 

The MetroRock Outdoor Team is for athletes with a significant amount of prior climbing and training experience from Team MetroRock Crushers (or another comparable program) who are ready to begin taking their skills outside. 

 

Outdoor Team athletes are expected to be self motivated, enthusiastic, and excited to train. Athletes on this team have shown that they are ready for the challenge of a higher commitment, more intense style of training and team atmosphere.

 

The primary goal of this team is to share the incredibly rewarding experience of outdoor rock climbing with its athletes. This program offers a more intense schedule and training plans focused specifically towards outdoor rock climbing and projecting. 

 

Practice Schedule - Monday through Thursday from 5:00 - 8:00 PM

Participants must choose 2 practice days to attend upon registration and must attend the same 2 days of practice each week unless they have made prior arrangements with the head coach.

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MetroRock Competition Team 

Invitation Only

MetroRock Competition Team (Previously Varsity) is for athletes with a significant amount of prior climbing and training experience from Team MetroRock Crushers (or another comparable program) who are mentally and physically ready to begin training specifically for competitive rock climbing.

Competition Team athletes are expected to be self motivated, enthusiastic, and excited to train and climb competitively. Athletes on this team have shown that they are ready for the challenge of a higher commitment team, the mental challenges of competition, and a more intense training program.

This team offers a more rigorous training schedule and training plans focused on growing as an athlete through competition and using competitive climbing as a vehicle for improving within the sport.

Practice Schedule - Monday through Thursday from 5:00 - 8:00 PM

Participants must choose 3 practice days to attend upon registration and must attend the same 3 days of practice each week unless they have made prior arrangements with the head coach.