Adult Climbing Team

The adult team is a structured training and climbing program for anyone 18+ who wants to become a strong climber. 

Training Program

The team will meet for practices two evenings per week from 7-10pm on Mondays and Wednesdays from October through June. Each practice will include climbing drills, technique instruction, cross training and strength conditioning. You w illfollow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve.

By the end of the team year, you'll have more power, better endurance, and improved technique.

Team Perks

Being on the team will enhance your gym membership with the following:

  • Wholesale pricing on some shoes, big discounts on gear
  • Team shirts
  • Discounted fees for all MetroRock competitions
  • Access to team trips to outdoor climbing areas, including day trips to local crags and one or two weeklong trips to areas around the country. 


The team is open to MetroRock members only! This years' adult team training structure will be based on 3 semesters (11 weeks each) - fall, winter, and spring. Monthly team dues will be $435/semester for the 2018-19 season.

For more information see the team info guide; if you're interested in signing up check out the sign up page.