MetroRock is stoked to offer Yoga + Fitness classes classes on a regular basis. Classes are taught by experienced instructors with a background in or around climbing and fitness. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus and fitness class will help you build your strength in climbing specific manners; all vital elements to improve your climbing abilities!
Yoga + Fitness classes are open to all humans of all levels. Focus on balance and agility will help with climbing and overall wellness. No experience necessary.
FREE for members, $10 for the walk-ins, and $5 for day pass holders! Call today to reserve your spot!
MON 7PM - 8PM | Vinyasa Yoga with Summer
TUES 7PM - 7:30PM | Climber Core with Henry
WED 7PM - 8PM | Yoga and Mobility for Climbers with Alex
THURS 7PM - 7:45PM | HIIT Class with Alex
FRI 7PM - 8PM | Vinyasa Yoga with Hillary
SUN 10:30AM - 11:15AM | Restorative Yoga with Summer
Every other SUN 12PM - 12:45PM | Yoga for Injured/Disabled/Chronically Ill Folks with Leigh
Henry is the Programs Manager and previous Head Coach of MetroRock Bushwick. He has been climbing since his childhood and worked in coaching climbers since he was old enough to do so. Henry's Climber Core class has a focus on building your core specifically for climbing through quick but intense workouts.
Leigh has been practicing yoga for ten years and teaching in various settings - from studios to elementary schools to universities to incarceration facilities - since 2010. She trained extensively in Ashtanga Yoga at Ashtanga Yoga Ann Arbor, and holds her 200 hr certification from the Mount Madonna Institute, where she later assistant taught subsequent teacher trainings. She also holds certifications from Street Yoga and Yoga Behind Bars, organizations that train teachers in trauma-informed techniques for bringing yoga to demographics that have faced challenges including addiction, mental illness, abuse, homelessness, and incarceration. She holds an MFA in poetry, and when not yoga-ing, she might be in a dance class, writing, or nannying.