Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Yoga mats and blocks are available for free to borrow at the front desk.

Summer Schedule (starts May 1st):

  • Tuesday 7:00-8:00pm Ashtanga Influenced Yoga with Anna
  • Thursday 7:00-8:00pm Vinyasa with Ashley
  • Friday 7-8pm Intro to Ashtanga with Nancy

Schedule

July 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
 
 
 
 
8
9
10
11
12
13
14
 
 
 
 
15
16
17
18
19
20
21
 
 
 
 
22
23
24
25
26
27
28
 
 
 
 
29
30
31
1
2
3
4