MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
Yoga is FREE for members and just $5 for non-members.
Yoga mats and blocks are available for free to borrow at the front desk.
Fall Schedule (starts September 18th):
- Monday 7:00-8:00pm Vinyasa with Ashley
- Tuesday 7:00-8:00pm Ashtanga Influenced Yoga with Anna
- Wednesday 7:00-8:00pm Hatha with Christa
- Thursday 7:00-8:00pm Hatha with Anna
- (Starting 1/5/2018)Friday 7-8pm Intro to Ashtanga with Nancy
- Sunday 9:00-10:00am Vinyasa with Carina