Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Yoga mats and blocks are available for free to borrow at the front desk.

Fall Schedule:

  • Monday 7:00-8:00 pm Core Vinyasa
  • Tuesday 7:00-8:00 pm Vinyasa
  • Wednesday 6:00-7:00 pm Myofascial Restorative with Jared
  • Wednesday 7:00-8:00 pm Ashtanga Influenced Yoga
  • Thursday 7:00-8:00 pm Vinyasa

Schedule

August 2019

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