Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Yoga mats and blocks are available for free to borrow at the front desk.

Fall Schedule:

  • Monday 7:00-8:00 pm Core Vinyasa with Ashley
  • Tuesday 7:00-8:00 pm Vinyasa with Carina
  • Wednesday 5:45-6:45 pm Myofascial Restorative with Jared
  • Wednesday 7:00-8:00 pm Ashtanga Influenced Yoga with Anna
  • Thursday 7:00-8:00 pm Vinyasa with Eve
  • Friday 7:00-8:00 pm Intro to Ashtanga with Nancy

Schedule

December 2018