Yoga

MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Yoga is FREE for members and just $5 for non-members.

Yoga mats and blocks are available for free to borrow at the front desk.

Schedule:

  • Monday 7:00-8:00pm Core Focused Yoga with Ashley
  • Tuesday 7:00-8:00pm Ashtanga Influenced Yoga with Anna
  • Tuesaday 8:15-9:15pm Acro Yoga with Taylor and Veronique ($10 for non-members, no partner or experience needed)(Last class 11/29)
  • Wednesday 7:00-8:00pm Yoga for Climbers with Christa
  • Thursday 7:00-8:00pm Yoga Flow with Steph

Schedule

February 2017

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