Restorative Yoga with Massage w/ Carina

Restorative Yoga with Massage w/ Carina

Tue Sep 24 - 5:30pm

Restorative Yoga with Massage w/ Carina

 

Join Carina Antonino DiMare, yoga instructor and massage therapist, in a balancing, nourishing class that helps you ease tension and feel awesome. We’ll incorporate pranayama (breath work), gentle flowing movements and passive, supported postures with hands-on massage assists. This class encourages relaxation, flexibility and connection to mind and body which helps you climb better. Suitable for all peoples, especially those who want to prevent injury and recover faster.

Check here for more information.