Core Vinyasa Yoga w/Ashley

Core Vinyasa Yoga w/Ashley

Mon Sep 23 - 6:00pm

Core Vinyasa with Ashley

 

Ashley’s core vinyasa class is an artful mix of strengthening and balance work. We begin by building up heat with movement like sun salutations, hip opening and twists; promoting the unity of breath and body. This is followed by simple yet strong standing postures to highlight different angles with controlled movement. Lastly, we direct our created heat to help open up and stretch especially tight muscles in purposeful seated postures; closing with a peaceful savasana. Expect the unexpected, every week is a different sequence!

This class is appropriate for yogis of all levels. Arm balances and inversion fun upon request!Check here for more information.