Parkour Workshop

This workshop, led by instructors from Parkour Generations Americas, will introduce participants to the basic techniques and training of parkour/l’art du déplacement/freerunning. Over the course of the program, students will learn to move like a traceur through a series of drills, exercises and demonstrations. There will also be a strong emphasis on “having fun with movement” and the fluid and confident exploration of one’s environment.

Though open to participants of all skill and fitness levels, there will be special attention paid to beginners wishing to learn more about parkour in a safe and comfortable environment. Students should expect a variety exercises and challenges designed to push mental and physical capabilities while also learning to use and move their bodies in unexpected ways. 

Registration is open throughout the season and drop-ins are always welcome. MetroRock members receive a discount on the drop-in rate.


Quick details
Team is designed for:Parkour practicioners at all levels
Times:6:15-7:15 for youth(age 6 to 13), 7:15-8:45 for adults (age 14+)

Full season passes available OR drop in rates. 

Refund policy: If you need to cancel an event, we offer a full refund if the cancellation occurs 21 days or more before the event. If you are altering your booking within that period, we are happy to offer a credit for use at MetroRock, minus the deposit. We will not offer a refund for no-shows or cancellations within 48 hours before the event.