Adults





Thu Feb 27 - 8:00pm to 9:00pm

This is the last demo from our FREE MetroRock Climbing School series.

Learn a new skill from one of our outdoor instructors!
We'll drop some knowledge on you to help you climb safer and make your next outdoor session epic for all the right reasons.

No need to make a reservation. Just show up!

Wed Feb 26 - 8:30pm to 9:30pm

Total fitness in one hour! This class is open to all, no reservations required. $15 per drop in.

Kurt will give your body a full workouts for overall fitness and to even out the imbalances of the typical climber's physique. As a certified PT, he can evaluate your strengths and weaknesses to get you on the right path.

Personal sessions also available, ask Kurt for details!

Tue Feb 25 - 7:30pm to 9:30pm

Jackie will kick your butt with intense strength training.

The focus will be on core work outs, system wall drills, using the campus board and tons of pull ups. Build up that climber specific strength.

Every Tuesday Night 7:30-8:30pm
No reservations required. Sign up at the front desk.
$15 per session.

Mon Feb 24 - 7:00pm to 9:00pm

Coach Jackie gives female specific technique, training advice and drills to meet your goals. Climb more powerfully and with more momentum in a supportive a girl environment.

Program ends March 10.
Mondays or Thursdays from 7-9pm.

Please call for more information and to reserve your spot.
(617) 387-7625

Wed Feb 19 - 7:30pm to 9:00pm

Learn free running and parkour movement from the pros at Parkour Generation.

Class is open to all levels of experience. Through drills and demonstrations, you'll learn to move confidently and accurately over a variety of terrain.

Drop ins welcome, season passes also available.

Team Building

Challenge, Strength, and Confidence.
Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally.

Hosted at our world-class indoor rock climbing center, we work with you to identify your company/team goals, customize a team building program to meet your needs, and follow up to ensure that desired outcomes were achieved.

Our team building events include full use of our climbing walls and conference rooms. Your teams will be involved with meetings to plan and set goals. They'll compete in climbing problems and challenges and work together in mutually dependent situations. They will be pushed outside their comfort zones and have to solve problems or overcome an obstacle by utilizing their combined strength and power. Teams can be more effective than individuals and we stress the importance of relying on each other. They will remember their MetroRock experience for years to come and come away with new respect and appreciation for their coworkers and colleagues.

While each Team Building Program is tailored to your organization's goals and expectations, the examples below provide a range of programs that have been used with other companies:


Confidence Through Climbing Program
Our most basic skill based climbing exercise. This is a 3 hour program that is organized as follows:
Climbing Fundamentals - Elemental climbing program taught in small groups. Focus on knots, gear, communication, and rope handling.

Skill and Movement - The second portion of the program is focused on developing climbing skills. The gym will be explored and participants will push their newly developing climbing limits to the extreme. Instructors aid participants throughout this process by demonstrating climbing style and technique.
Cost - $55 per participant
Use of a conference room is available for team meetings and meals.


Peak Development Team Building Event
At a minimum of 4 hours long, this is our most comprehensive team building program. It is a custom designed event with your goals and expectations built in. Predetermined group exercises are used to elaborate on the themes that your organization most desires to work on.
Specific activity based exercises that have been used in the past are:
Climbing Fundamentals - Elemental climbing program taught in small groups with a focus on knots, gear, communication, and rope handling. It is suggested that all team building programs start with this element for several reasons. Firstly, climbing is a trust-based sport that requires partners to work together. Secondly, much of the rest of the program involves various elements of climbing, all of which require basic knowledge.
Climbing Blind - Participants are completely blindfolded and asked to climb routes while partners on the ground are instructing the climber on how and where to climb. The focus of this exercise is Communication development between the two partners. Post exercise facilitation is suggested.
Trust Rappel - Have you ever leaned backwards over a 35 foot ledge? If you haven't this experience can be incredibly nerve wracking. To foster the trust bond between co-workers we will have a partner actually hold the rope that lowers the climber to the ground. Post exercise facilitation is suggested.
Water Balloon Drop - Groups of 5 or 6 meet in a private area for a fixed period of time. The goal of the group is to develop and build a safety container capable of catching a water balloon dropped from 35 feet. The materials used to build this container are simple raw materials such as string, straws, paperclips, etc. The exercise focuses on teamwork as groups must decide quickly on a design and build strategy. Post exercise facilitation is suggested.
Trivia Traverse - Working with a representative from your firm, specific company trivia is developed and used in this game. Groups are randomly selected and teams are timed on the traverse. Advancing through the traverse requires the correct answers. The focus of this exercise is group cohesion.
Speed Climbing Challenge - Groups are randomly selected and teams are formed in a timed exercise. Each team will record their participants time on 2 different routes. Speed is the focus. Teams then compare their aggregated times to determine the winner. The focus of this exercise is group cohesion.
These are only examples of exercises that have been used in the past.
We realize that not everyone in your group is at the same level of physical fitness or ability. The exercises above require different levels of fitness, some more and some less. We are happy to tailor the event to your group's abilities.
Cost - Contact us for a customized price based on your needs and parameters.
Use of a conference room is available for team meetings and meals.

Private Belay

New to climbing?
Want your kids to climb, but don't know how to belay yet?

In a Private Belay our experienced staff are there to belay you up and down the wall. There is no instruction involved, just pure climbing!

Pricing is $25 per/person hour for 2 or more or $40 for a private 1:1.
4:1 client to staff ratio, maximum.

Parties

Rock your next party at the city's most unique venue!

Looking for a special way to celebrate an event? Choose the party that they will talk about for months! We'll get all of your friends up in the air, either on our climbing walls, on our adventure challenge course, or both. Our friendly and knowledgeable staff will be with your group every step of the way to ensure a great time is had by all. All instructors and equipment rental is included, as well as exclusive use of one of our party rooms. Bring your own food and decorations and let the fun begin!*

*Fridge/freezer space and discounted pizza delivery available.

 Please note!
All participants under the age of 18 must bring a waiver signed by a parent or legal guardian. Please make sure that everyone comes with one, or they will not be able to participate!

Prices:

Two Hour Party:
Rock Climbing

  • $195 deposit for the first 6, $30 for each additional.
  • Call today to reserve your party!

    Overnights

    Have you ever dreamed of having the whole place to yourselves?

    Fill the gym with friends as you go from climb to climb - no waiting, no lines! And the best part is you can stay up as late as you want: climbing, slacklining, playing games, watching movies, whatever you decide! And when you're ready for bed, grab your pillow and pick a comfy spot beneath the ropes on a soft cushy bed of foam.

    Book an overnight and you'll have a dedicated room to lay out your stuff, private use of the facilities after closing, all needed rental equipment, and a friendly MetroRock staff member for the overnight stay. You can hire our trusty staff to belay for an additional fee, or we'll help train members of your group to handle the ropes: MetroRock will provide a FREE BASIC SAFETY (101) class for up to 6 chaperones before the date of the overnight, and can train additional chaperones for $10 each on the night of the event.

    Your MetroRock overnight is guaranteed to be an unforgettable experience!

    Cost:
    $40 per person ($500 minimum). MetroRock members receive a 10% discount.

    Ages
    5+ years old. Chaperones required for children under 18.

    Contact us for more details or if you have any questions!

    Private Belay

    New to climbing?
    Want your kids to climb, but don't know how to belay yet?

    In a Private Belay our experienced staff are there to belay you up and down the wall. There is no instruction involved, just pure climbing!

    Pricing is $20 per/person hour.
    4:1 client to staff ratio, maximum.

    Call the front desk to reserve a time slot at (617) 387-7625.
    You can also come in during our Walk-In* hours:
    Friday through Monday, 10am - 3pm
    *All walk-in hours are first-come first-served. Please arrive by 2pm to take advantage of the last hour.

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