MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
Yoga is FREE for members and just $5 for non-members.
Yoga mats and blocks are available for free to borrow at the front desk.
Monday through Thursday from 7:00-8:00pm
Challenge, Strength, and Confidence. Develop your organization into a stronger more cohesive unit through participation in the MetroRock Team Building Program! Individuals and teams will be pushed outside their levels of comfort to achieve success in both climbing and in business through a series of exercises that are challenging both physically and mentally.
Hosted at our world-class indoor rock climbing center, we work with you to identify your company/team goals, customize a team building program to meet your needs, and follow up to ensure that desired outcomes were achieved.
Our team building events include full use of our climbing walls and conference rooms. Your teams will be involved with meetings to plan and set goals. They'll compete in climbing problems and challenges and work together in mutually dependent situations. They will be pushed outside their comfort zones and have to solve problems or overcome an obstacle by utilizing their combined strength and power. Teams can be more effective than individuals and we stress the importance of relying on each other. They will remember their MetroRock experience for years to come and come away with new respect and appreciation for their coworkers and colleagues.
While each Team Building Program is tailored to your organization's goals and expectations, the examples below provide a range of programs that have been used with other companies:
Confidence Through Climbing Program Our most basic skill based climbing exercise. This is a 3 hour program that is organized as follows:
Climbing Fundamentals - Elemental climbing program taught in small groups. Focus on knots, gear, communication, and rope handling.
Skill and Movement - The second portion of the program is focused on developing climbing skills. The gym will be explored and participants will push their newly developing climbing limits to the extreme. Instructors aid participants throughout this process by demonstrating climbing style and technique.
Cost - $55 per participant. Use of a conference room is available for team meetings and meals.
Peak Development Team Building Event At a minimum of 4 hours long, this is our most comprehensive team building program. It is a custom designed event with your goals and expectations built in. Predetermined group exercises are used to elaborate on the themes that your organization most desires to work on. Specific activity based exercises that have been used in the past are:
Climbing Fundamentals - Elemental climbing program taught in small groups with a focus on knots, gear, communication, and rope handling. It is suggested that all team building programs start with this element for several reasons. Firstly, climbing is a trust-based sport that requires partners to work together. Secondly, much of the rest of the program involves various elements of climbing, all of which require basic knowledge.
Climbing Blind - Participants are completely blindfolded and asked to climb routes while partners on the ground are instructing the climber on how and where to climb. The focus of this exercise is communication development between the two partners. Post exercise facilitation is suggested. Trust Rappel - Have you ever leaned backwards over a 35 foot ledge? If you haven't this experience can be incredibly nerve wracking. To foster the trust bond between co-workers we will have a partner actually hold the rope that lowers the climber to the ground. Post exercise facilitation is suggested.
Water Balloon Drop - Groups of 5 or 6 meet in a private area for a fixed period of time. The goal of the group is to develop and build a safety container capable of catching a water balloon dropped from 35 feet. The materials used to build this container are simple raw materials such as string, straws, paperclips, etc. The exercise focuses on teamwork as groups must decide quickly on a design and build strategy. Post exercise facilitation is suggested.
Trivia Traverse - Working with a representative from your firm, specific company trivia is developed and used in this game. Groups are randomly selected and teams are timed on the traverse. Advancing through the traverse requires the correct answers. The focus of this exercise is group cohesion.
Speed Climbing Challenge - Groups are randomly selected and teams are formed in a timed exercise. Each team will record their participants time on 2 different routes. Speed is the focus. Teams then compare their aggregated times to determine the winner. The focus of this exercise is group cohesion. These are only examples of exercises that have been used in the past. We realize that not everyone in your group is at the same level of physical fitness or ability. The exercises above require different levels of fitness, some more and some less. We are happy to tailor the event to your group's abilities.
Cost - Contact us for a customized price based on your needs and parameters. Use of a conference room is available for team meetings and meals.
New to climbing? Want your kids to climb, but don't know how to belay yet?
In a Private Belay our experienced staff are there to belay you up and down the wall. There is no instruction involved, just pure climbing!
Pricing is $20 per/person hour. 5:1 climber to staff ratio, maximum.
Call the front desk to reserve a time slot at (802) 878-4500.
Have you ever dreamed of having the whole place to yourselves?
Fill the gym with friends as you go from climb to climb - no waiting, no lines! And the best part is you can stay up as late as you want: climbing, slacklining, playing games, watching movies, whatever you decide! And when you're ready for bed, grab your pillow and pick a comfy spot beneath the ropes on a soft cushy bed of foam.
Book an overnight and you'll have a dedicated room to lay out your stuff, private use of the facilities after closing, all needed rental equipment, and a friendly MetroRock staff member for the overnight stay. You can hire our trusty staff to belay for an additional fee, or we'll help train members of your group to handle the ropes: MetroRock will provide a FREE BASIC SAFETY (101) class for up to 6 chaperones before the date of the overnight, and can train additional chaperones for $10 each on the night of the event.
Your MetroRock overnight is guaranteed to be an unforgettable experience!
Cost: $40 per person ($500 minimum). MetroRock members receive a 10% discount.
Ages: 5+ years old. Chaperones required for children under 18.
Contact us for more details or if you have any questions!
Team MetroRock is a youth climbing team that meets 9 months out of the year to train for competitions and have some fun climbing. Though competing isn't mandatory, our team trains for local, regional and national competitions as part of the United States Competition Climbing Association (USCCA). Each year, several members typically advance to nationals.
The coaching staff work with kids from grade school to high school in weekly practice sessions. We help kids become competition level climbers through technique and strength development as well as climbing safety at higher levels. Team kids have fun, learn to work hard to achieve their goals and reach their full potential.
Our facilities feature extensive bouldering areas and tall walls for rope climbing, giving team members plenty of terrain to work on both disciplines. Optional trips to outdoor climbing areas, both regional and around the country ,round out the training and give members a chance to take their skill to real rock.
Please see our 2014-2015 Info Packet for information on fees, scheduling and team structure. For more information please inquire at our front desk by phone or in person.
Youth Team Wed. Sept. 24 at 6pm
Young Guns TeamWed. Sept. 24 at 6pm
Please have your child complete the Team Code of Conduct & Questionnaire and bring it with them. These meetings will provide an opportunity to find the best fit for your child between our 2 groups based on age, experience level and personal goals. Please plan on attending orientation to meet with the coaches and set up billing.
THE FIRST PRACTICE FOR ALL TEAMS WILL BE WEDNESDAY, October 1st.
This is the last demo from our FREE MetroRock Climbing School series.
Learn a new skill from one of our outdoor instructors!
We'll drop some knowledge on you to help you climb safer and make your next outdoor session epic for all the right reasons.
No need to make a reservation. Just show up!
Total fitness in one hour! This class is open to all, . $15 per drop in.
Kurt will give your body a full workouts for overall fitness and to even out the imbalances of the typical climber's physique. As a certified PT, he can evaluate your strengths and weaknesses to get you on the right path.
Personal sessions also available, ask Kurt for details!
Jackie will kick your butt with intense strength training.
The focus will be on core work outs, system wall drills, using the campus board and tons of pull ups. Build up that climber specific strength.
Every Tuesday Night 7:30-8:30pm
No reservations required. Sign up at the front desk.
$15 per session.
Coach Jackie gives female specific technique, training advice and drills to meet your goals. Climb more powerfully and with more momentum in a supportive a girl environment.
Program ends March 10.
Mondays or Thursdays from 7-9pm.
Please call for more information and to reserve your spot.
Learn free running and parkour movement from the pros at Parkour Generation.
Class is open to all levels of experience. Through drills and demonstrations, you'll learn to move confidently and accurately over a variety of terrain.
Drop ins welcome, season passes also available.
Welcome to MetroRock - New England's premier climbing destination! Just minutes north of the city, our focus at MetroRock Everett is to be the home for Boston's climbing community. We start with the best terrain, add in nationally certified route setters, rapid route turnover, fitness/training equipment and convenient services. Throw in our nationally ranked Climbing Team, the region's biggest competitions, our Outdoor Guiding School, and we've got climbing covered. Voted Boston's Best Climbing Gym for 4 years running, we've got what you need!
Click here to take a 3D tour of our gym!
Our climbing walls are the largest in all of New England, covering more than 30,000 square feet - including 120 top-rope and lead climbing stations and 5,000 square feet of bouldering walls. We have a wide range of terrain for all levels of abilities including slabs, cracks, corners, overhung arches, and roofs. Autobelays are installed in specific areas for those who want to "rope up" without a partner. We also have a 10 meter IFSC speed wall for speed climbing competitions.
MetroRock Boston is a world-class full-service facility, which includes: a pro-shop carrying the latest climbing gear, books/magazines and your favorite MetroRock gear; a snack/coffee bar; showers and locker rooms; public WiFi service; and a lounge area where you can soak in the latest climbing videos or get your foosball on. In addition, private rooms are available to host your event, whether it’s a birthday party or a corporate team-building exercise. We can easily accommodate large groups within our cavernous facility!
We also have 2 high ropes challenge courses for birthdays, events, or weekend drop-in if you're looking for a different kind of adventure!
Apart from our climbing walls, we house a complete fitness and training facility under our roof. Whether you are looking for an aerobic workout, want to hone your climbing skills with sport-specific equipment, or just zen-out with some yoga, we have what you need!
We provide several workout-specific areas in our gym, including our 1,800 sq ft training mezzanine which includes a Treadwall and several System Walls with varying degrees of overhang. Other equipment includes hangboards, campus rungs (multiple sizes), gymnastics rings, and a slackline. You can schedule time with one of our personal trainers or join one of our ongoing classes to learn how to become a stronger, better climber!
The fitness room has inclining treadmills, stationary bikes, a rowing machine, free weights, kettle bells, resistance bands, medicine balls, pull-up bars, benches, and abdominal equipment. We got you covered whether you're looking for a traditional workout or a crossfit-style burn.
The Yoga room hosts classes throughout the week (free for members!) and can provide a peaceful area for your own yoga practice. Grab a mat and block, plug in your ipod, and crank out a workout on your own time and at your own pace!
MetroRock Boston is home to one of the very few indoor ropes courses in the country, providing year-round adventure. In fact we have two separate venues - a "big kids" course and a course specifically designed for younger kids!
We use the latest technology to ensure a comfortable experience: our self-belay equipment allows the customer to control where and when they move within the course, while eliminating the possibility of accidentally detaching from the safety lines. Finally, our courses are inspected and licensed by the State to meet all national ACCT standards.
Find out more on our Programs Page.
617.387.7625 69 Norman Street • Everett, MA • 02149
*Class is all inclusive; covers day pass, gear rental, and instruction**With paying adult or sibling† Holidays excluded
Punchcards‡ - 10 for price of 9
$180 - adult
$144 - students & military
‡Valid only at the location purchased
30 Day non-recurring memberships
Student & Military
Monthly EFT Memberships
Student & Military
Family* (2 people)
Monthly charges occur same time of month as when membership started. Cancel at any time, and your monthly charges will stop - your membership will be good through the rest of the month. Vacation? Suspend your membership and you can climb for the rest of the month, then a $10 monthly maintenance fee will be charged. When you are ready to come back, we'll resume your membership without the activation fee!
Student & Military
Family* (2 people)
*Related by blood or marriage living in the same household
Members get the following benefits:
- Unlimited access to all MetroRock locations
- 15% discount off non-sale items in our gear stores
- Free Yoga classes
- Two guest passes a month (gear not included)
- 15% off the Lead Climber class
- A personal pass for a 1 hour session on one of our challenge courses every 3 months
- Many health insurers will reimburse up to $150 with proof of membership, ask us for details
Please note Memberships are non-refundable. Individuals may only be a guest once a month.
Ladies' night (Mondays after 3 pm)
Basic Safety Class*
College night (Fridays after 3 pm with ID)
Basic Safety Class*
*Class is all inclusive; covers day pass, gear rental, and instruction
617.387.7625 69 Norman Street • Everett, MA • 02149