MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who are also climbers, allowing them to address the wants and needs of climbers through . Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Schedule

Everett:

• Monday at 6:30pm
• Wednesday at 6:30pm

Newburyport:

• Monday at 6pm

Classes are on a "first come-first serve" basis.  We do not take reservations.

Instructors:

Click here to read an interview with our Yoga instructors.

Ken Miller: "I studied Hatha Yoga at the Nosara Yoga Institute in Costa Rica, where I received my 200 hour Yoga Alliance-certified teacher training. My passion for yoga stems from its capacity to foster physical and emotional well-being in a fun and powerful way. Yoga offers wonderful tools for managing anxiety and stress, and for achieving a greater sense of ease, confidence, and self-acceptance. As a rock-climber and runner, I am grateful for the ways in which yoga has increased my strength, flexibility, and focus." To learn more, visit his webpage.

"Alissa Bilfield has studied, practiced, and taught yoga around the world.
Most recently she has been studying Ashtanga Vinyasa Yoga at the
Ashtanga Yoga Research Institute in Mysore, India. Although she
appreciates and enjoys other styles of physical Yoga as well, the
traditional Ashtanga series has been the foundation of her practice
for the last 6 years.  In addition to practicing and teaching yoga, Alissa is also an avid rock climber, a certified Thai Yoga Bodywork practitioner, having studied in Chiang Mai Thailand, and a certified Health and Wellness Counselor from the Institute for Integrative Nutrition in New York City.

Location