I love handstand. I’ve never worked so diligently on one pose despite falling over and over again, all the while maintaining a sincere enthusiasm for the work I was doing. Through that process I learned more than just the biomechanics of the pose, I learned that in order to succeed at anything in life, it takes equal parts patience and determination.

I will preface any instruction for handstand by sharing that patience is key when
practicing handstand. Know that even though progress can seem slow and can even seemingly move backwards at times, it all adds up.

Hey climbers!

Yoga is alive and well at MetroRock and now we’re part of the blog team! Check this blog for news about the MetroRock yoga program and yoga-related happenings in the area. In addition, we will be posting a pose-of-the-month to try out in class or on your own.

Attendance in our classes has been great and is steadily growing. We currently offer classes Monday-Thursday from 7-8PM in Everett, Monday at 7pm in Newburyport. We have a wonderful group of teachers, all of whose styles differ in ways that make for a rich and diverse set of yoga