Train with us to reach the next level!
Who: Adults age 18 and up
When: Sunday nights, 7:30 pm -10:00 pm
CURRENT SEASON SCHEDULE
Spring 2013: April 7th - June 23rd.
Looking to get religious with training? Sunday School is for adult climbers looking for the perfect way to get better in a disciplined, fun environment with other like-minded climbers. Your personal goals as a climber are challenges we’ll face together. By the end of the season, you’ll be a stronger, more confident climber.
A focus on the Individual, working in a group setting. Training is largely based on YOUR needs and abilities. Though all members meet at the same time for practice, we will split into groups based on climbing levels and interests to insure that everyone gets the program they desire.
Sunday School is a group of people with common goals; you will learn together, train together and encourage each other. On the last day, we hold a competition where you get to show off what you learned in a friendly, cooperative competitive environment.
What to expect
Each week we'll focus on a different topic to work on. From dynos to endurance, you'll learn a few new moves and ways to improve on them. We'll run through some drills and exercises relating to that topic. Most sessions will conclude with the "half hour of power" with bootcamp style fitness training.
7:30 to 8:00 - Warm up.
8:00 to 8:30 - Introduction of the weekly topic.
8:15 to 9:30 - Work on drills and exercises relating to the topic.
9:30 to 10:00 - Half hour of power!
Choose either a full (12 session) or half (6 session) membership. Half season members can add additional classes on a per diem basis. You MUST sign up for at least half a season.
Non-Students: $300/full season, $160/half
MetroRock offers one-on-one personal training for those looking to get fit fast. Our select instructors take pride in their personal coaching skills and experience in a climbing environment.