If you want to get super strong—I’m talking V10+ bouldering and 5.14+ route climbing—this class has your name written all over it. Taught by our top climbers, the Strength Climber Class will propel your physical performance to its absolute maximum.
Because the physical aspects of your climbing are solely dependant upon the foundations from which they are built, the only way to improve your strength is improve those foundations: train hard and train smart. It makes no difference whether you have been climbing 10 days or 10 years; the same principles apply. With the latest training regimens and updated strength training systems, you will be crushing like never before.
Take the next step to a whole new realm of climbing ability by signing up today…
Two Day Class Outline:
- Power Training: Maximum Muscle Recruitment, Contact Strength, Hyper-Loading
- Power Endurance Training: Accelerate Muscle Recovery, Decrease Pump Zones
- Endurance Training: Decrease Lactic Acid Zones, Increase Movement Volume
- Weight and Cardio Training: Body Composition, Strength to Weight Ratios
- Stretching and Injury Prevention: Physical Therapy, Opposition Training
Courses can be arranged outside of normal schedule any day with advance notice, please contact us for scheduling.