MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
- Monday through Thursday at 7:30pm
Yoga is free for members! Anyone with a time based membership can take a yoga class for free, registration at the desk is still required.
Yoga is $5 for non-members.
Classes are on a "first come-first serve" basis. We do not take reservations. Ask about punchcards and package deals!
Ken Miller, Lead Instructor
I studied Hatha Yoga at the Nosara Yoga Institute in Costa Rica, where I received my 200 hour Yoga Alliance-certified teacher training. My passion for yoga stems from its capacity to foster physical and emotional well-being in a fun and powerful way. Yoga offers wonderful tools for managing anxiety and stress, and for achieving a greater sense of ease, confidence, and self-acceptance. As a rock-climber and runner, I am grateful for the ways in which yoga has increased my strength, flexibility, and focus.
To learn more, visit his webpage.
For those looking to augment their climbing with an aerobic workout we offer the use of equipment such as elliptical machines, concept II rowers and recumbent bicycles.