MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who are also climbers, allowing them to address the wants and needs of climbers through . Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Everett:

• Monday and Wednesday at 6:30pm
• FREE for members/$9 for non-members

Newburyport:

• Monday at 7pm
• $8 for members/$10 for non-members

Classes are on a "first come-first serve" basis.  We do not take reservations. Ask about punchcards and package deals!

Instructors:

Click here to read an interview with our Yoga instructors.

Ken Miller: "I studied Hatha Yoga at the Nosara Yoga Institute in Costa Rica, where I received my 200 hour Yoga Alliance-certified teacher training. My passion for yoga stems from its capacity to foster physical and emotional well-being in a fun and powerful way. Yoga offers wonderful tools for managing anxiety and stress, and for achieving a greater sense of ease, confidence, and self-acceptance. As a rock-climber and runner, I am grateful for the ways in which yoga has increased my strength, flexibility, and focus." To learn more, visit his webpage.

For those looking to augment their climbing with an aerobic workout we offer the use of equipment such as elliptical machines, concept II rowers and recumbent bicycles.