MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!
- Monday through Thursday at 7pm
- Tuesday and Thursday at 8:15pm
- Saturday at 9am
- FREE for members/$9 for non-members
Classes are on a "first come-first serve" basis. We do not take reservations. Ask about punchcards and package deals!
Ken Miller, Lead Instructor, Wednesdays in Everett
I studied Hatha Yoga at the Nosara Yoga Institute in Costa Rica, where I received my 200 hour Yoga Alliance-certified teacher training. My passion for yoga stems from its capacity to foster physical and emotional well-being in a fun and powerful way. Yoga offers wonderful tools for managing anxiety and stress, and for achieving a greater sense of ease, confidence, and self-acceptance. As a rock-climber and runner, I am grateful for the ways in which yoga has increased my strength, flexibility, and focus.
To learn more, visit his webpage.
Elan Solveson, Mondays & Tuesdays in Everett
For those looking to augment their climbing with an aerobic workout we offer the use of equipment such as elliptical machines, concept II rowers and recumbent bicycles.