MetroRock is pleased to offer Yoga classes on a regular basis. Classes are taught by experienced yoga instructors who also share the passion of climbing. This allows them to focus-in on strengthening and stretching core muscles used in the sport. Yoga practice will help you increase flexibility, strength and mental focus; all vital elements to improve your climbing abilities!

Everett:

• Monday through Thursday at 7pm
• Tuesday and Thursday at 8:15pm
• Saturday at 9am
• FREE for members/$9 for non-members

Classes are on a "first come-first serve" basis. We do not take reservations. Ask about punchcards and package deals!

Instructors:

Click here to read an interview with our Yoga instructors.

Ken Miller, Lead Instructor, Wednesdays in Everett

I studied Hatha Yoga at the Nosara Yoga Institute in Costa Rica, where I received my 200 hour Yoga Alliance-certified teacher training. My passion for yoga stems from its capacity to foster physical and emotional well-being in a fun and powerful way. Yoga offers wonderful tools for managing anxiety and stress, and for achieving a greater sense of ease, confidence, and self-acceptance. As a rock-climber and runner, I am grateful for the ways in which yoga has increased my strength, flexibility, and focus.

To learn more, visit his webpage.

Elan Solveson, Mondays & Tuesdays in Everett

For those looking to augment their climbing with an aerobic workout we offer the use of equipment such as elliptical machines, concept II rowers and recumbent bicycles.