Bakasana- Crow Pose

If you're interested in taking flight and venturing into the exciting world of arm balances, Bakasana is one of the most beloved and accessible arm balances for new practitioners. I like to think of Crow Pose as the foundation upon which other arm balances are built. Once a student understands the mechanics and balance in Crow Pose, other arm balances become more accessible. For more advanced practitioners, there are plenty of fun transitions to play with like Crow to Headstand or Crow to Chaturanga.

To begin, come to Malasana (Yogic Squat) to set up.