Hey climbers!

Yoga is alive and well at MetroRock and now we’re part of the blog team! Check this blog for news about the MetroRock yoga program and yoga-related happenings in the area. In addition, we will be posting a pose-of-the-month to try out in class or on your own.

Attendance in our classes has been great and is steadily growing. We currently offer classes Monday-Thursday from 7-8PM in Everett, Monday at 7pm in Newburyport. We have a wonderful group of teachers, all of whose styles differ in ways that make for a rich and diverse set of yoga experiences.

It's been getting to know lots of you in the yoga studio as well as on the climbing walls. I hope you'll try out a class if you haven't already. You'll feel great, and your climbing with only get stronger as you experience improved focus, greater strength, better balance, and a greater flexibility. Plus, at least in my class, you'll hear some kick-ass tunes.

Namaste,
Ken
ken.miller@yogaflow.us