Blogs
Blackout Boulder Brawl
MetroRock North brings you the 4th annual Blackout Boulder Brawl, the sickest, glowingest, raddest blackout comp in all the land!
We put up crazy boulders, decorate them with neon tape, turn off the lights and flood the gym with blacklight to make a surreal boulderscape of psychedelica. Wear your neon colors and be part of the scenery while you climb.
Dark Horse Finals
It all comes down to this! The winners of the first 3 rounds plus the qualifiers from the day's competition put it all on the line for the grand prizes and all the glory!
The finals will bring it all back to Everett where packed crowds will come to watch the best climbing comp in New England!
Dark Horse Round 3
The Dark Horse rolls on into the final month of the year for round 3. Every child wants a Dark Horse victory for christmas!
Location TBD.
Dark Horse Round 2
The action continues in round 2 of the series.
Location TBD.
Dark Horse Round 1
The 2014 Dark Horse Series Bouldering Competition kicks off the season!
BBQ for the American Alpine Club
Eat a burger for the American Alpine Club!
We'll have a grill going, some cold beverages and Susan from the AAC will be hanging out with us. For $12, you get food and drink with the proceeds going directly to the AAC!
Everett location only!
Kid's Open House
Join our amazing staff and see just what our cummer camps are all about. This FREE event will be filled with climbing, games and PIZZA! YUM! For kids ages 5-15.
RSVP name and number of attendees to Boof@metrorock.com.
Yoga Pose of the Month - May 2013 - Camel Pose
Ustrasana- Camel Pose
This month we’ll be focusing on an energizing and invigorating backbend. Backbends open and stretch the entire front of the body, improve posture by realigning the spine, and strengthen the back muscles.
Using a wall when practicing Camel Pose is an excellent way to practice proper alignment. Come to your knees, and place a block on the narrow setting between the thighs to ensure that the knees are hip-width apart. Bring the front thighs and frontal hip points to touch the wall. As you move into the backbend, you’ll keep this connection to the wall to ensure that the hips stay stacked over the knees.
Bouldering tour: Pawtuckaway
Spend a day playing on the boulders at NH's famous Pawtuckaway! This park features some of the most diverse set of boulders in a gorgeous forest setting.
The tour will be hosted by one of our top boulderers who knows the grounds like it was his own backyard. We'll provide the crashpads and the local beta; you provide the psych and the trying hard!
Star Wars Dance Party!
Club MetroRock presents:
Star Wars Dance Party
Saturday, May the 4th (be with you) in Everett
10pm - 1am
Free for members/guests in costume, $5 for non-members
We decided to put all this space and the killer sound system to good use by throwing a dance party! We'll set up some cool, space themed lighting, Harpoon might drop off some bottles, the music will be bumping and we'll have an intergalactic fun time!
Costumes are not required but would definitely get you bonus points! Just make sure you can dance in your costume.
