Eat a burger for the American Alpine Club!

We'll have a grill going, some cold beverages and Susan from the AAC will be hanging out with us. For $12, you get food and drink with the proceeds going directly to the AAC!

Everett location only!

Join our amazing staff and see just what our cummer camps are all about. This FREE event will be filled with climbing, games and PIZZA! YUM! For kids ages 5-15.

RSVP name and number of attendees to Boof@metrorock.com.

Ustrasana- Camel Pose

This month we’ll be focusing on an energizing and invigorating backbend. Backbends open and stretch the entire front of the body, improve posture by realigning the spine, and strengthen the back muscles.
Using a wall when practicing Camel Pose is an excellent way to practice proper alignment. Come to your knees, and place a block on the narrow setting between the thighs to ensure that the knees are hip-width apart. Bring the front thighs and frontal hip points to touch the wall. As you move into the backbend, you’ll keep this connection to the wall to ensure that the hips stay stacked over the knees.

Spend a day playing on the boulders at NH's famous Pawtuckaway! This park features some of the most diverse set of boulders in a gorgeous forest setting.

The tour will be hosted by one of our top boulderers who knows the grounds like it was his own backyard. We'll provide the crashpads and the local beta; you provide the psych and the trying hard!

Club MetroRock presents:

Star Wars Dance Party

Saturday, May the 4th (be with you) in Everett

10pm - 1am

Free for members/guests in costume, $5 for non-members

We decided to put all this space and the killer sound system to good use by throwing a dance party! We'll set up some cool, space themed lighting, Harpoon might drop off some bottles, the music will be bumping and we'll have an intergalactic fun time!

Costumes are not required but would definitely get you bonus points! Just make sure you can dance in your costume.

The CCS Regionals Championship has concluded

HERE ARE THE RESULTS!

Congratulations to Ben Yardley and Megan Gallagher for coming in first in their respective divisions!

Give the kids a fun activity during their Spring break!

Full day or half day, we got ya covered. See the camp page for more info!

Bring your kids to MetroRock Everett for a night of free climbing and games!

This showcase of our summer camps and after school programs will introduce your child to climbing and the fun games we play at our gym. We'll have belayers on hand, the kid's ropes course will be open and we'll supply the pizza!

Rsvp boof@metrorock.com!

Welcome to Sunday School Session 3! We are very excited about this session and have changed a few things about it. We have learned a lot from the last session and we still have 4 coaches that will be ready to help you along the way. You are in for a great season of learning new training tools, meeting other motivated climbers that want to train and to get strong! Remember if you purchase the 6 session option you can come to any session you would like! If you use all 6 up before the comp and still want to attend we can work something out for you to come and crush the field!!!

For more info, see the Sunday School Webpage.

Find us on facebook at “Metro Rock Sunday School” for homework and updates or email me at joshlrsn@gmail.com if your not on the book of faces!

Twisting is an important component of the yoga practice, giving us the opportunity to wring out our bodies just like wringing out a washcloth. Through this wringing action, this seated twist can flush out toxins while bringing in fresh oxygen to muscles and organs. Twisting is also beneficial for range of motion in the spine, especially the lower back. Improving digestion, posture, and circulation are other added benefits of twists.